How to Retain Your Retainer

How not to forget your retainer from your orthodontist Dr. Allen Davis at Escondido Orthodontics in North San Diego County, CA. Have you ever woke up in the morning and realized that you forgot to wear your retainer? If this happened only once, don't panic. Missing one night with a retainer is unlikely to cause significant relapse. However, if it happened often, give our office a visit to make sure your teeth haven’t shifted position.

Here are some tips to help you remember your retainer:

1. Write down the instructions we give you for wearing the retainer, whether you should wear it all day or at night, or just a few times a week. Writing things out like this helps set the schedule in your memory
2. Clean the retainer when you take it out each time. If you don’t you may not have time when you’re rushing to get to work or school to clean it properly and may be tempted not to wear it.
3. Put a note on your mirror or in your purse or wallet reminding you to wear your retainer.
4. Set an alarm on your mobile phone to remind you when it’s time to put the retainer in. If you have email with a calendar you can set up daily reminders, too.
5. Always put the retainer in its case when you take it out to eat or sleep. You’ll reduce your risk for losing it or accidentally throwing it away.
6. If you don’t have to wear the retainer every day, you can use some recurring events to help you remember. With this system for example, watching your favorite weekly TV show, laundry day, or family pizza night can all serve as reminders that you should put in your retainer.
7. Don’t be shy about asking for help if you’re forgetful. Assure your spouse, parents, siblings, or roommates that you won’t consider if nagging if they remind you to wear your retainer.
8. Surf online for examples of how teeth can shift when retainers are not properly used. Those stories can serve as timely warning not to let the same thing happen to you!

Benefits of Invisalign Teen®

The benefits of Invisalign Teen® by your orthodontist Dr. Allen Davis at Escondido Orthodontics in North San Diego County, CA. You can probably see how teeth straightening can make your smile more attractive, but you might be wary of how Invisalign Teen treatment works. If you’re like most teens, you love hanging out with your friends, and you don’t want to be different, watch what you eat, or worry about how you look. Invisalign Teen has several benefits over traditional metal braces that can make your treatment easier

People won’t know you’re wearing them.

Invisalign Teen consists of clear trays that are virtual impossible for others to see. Chances are, the only people who know that you are getting your teeth straightened will be your family and any of your friends whom you choose to tell. You won’t need to answer to “Tinsel Teeth” and “Metal Mouth” as some of your classmates with metal braces do.

You can eat what your friends eat.

You take your Invisalign Teen aligners out of your mouth for meals and snacks, so you can eat just like you normally would. You don’t need to worry about food getting stuck in your braces or leading to a bracket popping off. Unlike with braces, you can enjoy the following foods with your friends during Invisalign Teen straightening treatment:

• Popcorn at the movies
• Trail mix with dried fruit when you’re hanging out together
• Ribs and chicken wings at a party
• Eating a peanut butter sandwich, apple, and carrot sticks for lunch

You can take care of your teeth more easily.

It would be a shame if you took the trouble to straighten your teeth and then found out that you had developed tooth decay while wearing braces. This is less of a problem with Invisalign Teen aligners because they are removable. You can brush and floss your teeth as normal just by taking the trays out of your mouth.

Getting straighter teeth can be a serious confidence-booster in the long run, and with Invisalign Teen, the treatment isn’t that bad. You can wear these clear aligners without letting people know that you’re straightening your teeth, and they won’t interfere with your diet or dental hygiene.

Flossing Without Pain

Here's some flossing tips from your orthodontist Dr. Allen Davis at Escondido Orthodontics in North San Diego County, CA. By no stretch is it rare for your gums to hurt during and after flossing. Even some bleeding is to be expected. This is especially true if you have not flossed in a long time. However, if your gums do indeed hurt when you floss, and unbearably so, there are some things you can do

Be Gentle

Perhaps the most obvious way to combat gum soreness and bleeding is to be gentle. One of the most common occurrences of these gum problems is over-aggressive flossing. In other words, if you are too rough on your gums while flossing, either because you are out of practice or because you are in a hurry, soreness and hurting is to be expected. Instead, try taking your time and be gentle. Also, if you are just starting out, be patient and consistent, your gums will become more conditioned over time.

Use an Alternative Method

If being consistent and gentle does not work, there are other alternative methods of flossing that you can try. You can also try a water floss machine, or what is sometimes called a water pick. The device essentially shoots water into the crevasses between your teeth, and in other areas of your mouth, in order to dislodge food and plaque. These oral instruments also come with different attachments that allow you to reach many of the hard to see and reach areas of your mouth. And lastly, you can always buy floss that is not as abrasive to your gums. There is floss that comes with soft and gentle coatings that will do less harm to your gums while they are adjusting to the good oral hygiene habit you are creating.

Flossing is one of the easiest parts of oral hygiene to overlook. When you first start out, it is common that you may want to stop because of the pain it can initially cause. However, if you try one, or all, of the above mentioned methods, you will give yourself the best chance of being success with your flossing, and it won't hurt as much.

Braces-Friendly Dinner Recipe

Here's a braces-friendly dinner recipe from your orthodontist Dr. Allen Davis at Escondido Orthodontics in North San Diego County, CA. Wearing braces during your treatment presents some unique challenges in the types of food you can safely eat. The wrong items can be difficult to remove from between your teeth and the appliance. Other foods may even break or loosen your braces.

Dinner recipe ideas

Lasagna is a great dinner choice because it provides you with several food groups in one easy dish.

• 1 1/2 pounds ground hamburger
• 1 garlic clove
• 1 tsp. basil
• 1 pound diced tomatoes — canned is fine
• 12 oz. tomato paste
• 1 package of dry spaghetti sauce mix for seasoning
• 10 oz. box dry lasagna
• 3 cups ricotta or cottage cheese or 1 1/2 cups each mixed
• 1/2-cup Parmesan cheese
• 2 eggs
• 1 pound sliced or shredded Mozzarella cheese

Brown and drain your hamburger meat. Dice the garlic and simmer the hamburger, garlic, basil, diced tomatoes, tomato paste and powdered sauce mix for 1/2 hour.

Cook the lasagna noodles as directed on the package and drain.

Beat the eggs and combine them with your ricotta or cottage cheese.

Layer 1/2 of the noodles in a 13 x 9 pan. Spread 1/2 of your cottage cheese mix on top of the noodles, then layer 1/2 of the mozzarella on top. Finish this layer with 1/2 of your hamburger mix. Repeat the layering with the other half of your ingredients. Bake at 350 F for 30 minutes.

Meats

You can enjoy ribs and chicken wings as long as you cut the meat from the bone before you eat. The same rule applies to turkey legs; do not gnaw on bones, because this can damage your braces.

Vegetables and fruits

You still need to include fruits and vegetables in your daily meals. Skip corn on the bob, whole apples, and raw carrots. Broccoli is soft but particles can become stuck in your braces, so be sure to brush and floss after your meal.

Desserts

Avoid caramel, taffy, and hard candies for dessert. Pudding and ice cream are fine, but low-sugar versions are best.

Remember that your mouth will be sore after adjustments us. Stick to softer foods until the sensitivity is reduced. Please do not hesitate to ask our team for recipe and meal ideas. We will be happy to take the time to explain which foods items are the best choices and why.

If you have any questions about these recipes, or if you have any questions about eating with braces, please give us a call!

How was your Summer?

What was your favorite part of summer asks your orthodontist Dr. Allen Davis at Escondido Orthodontics in North San Diego County, CA. It's the end of summer, and fall is just around the corner. Soon the temperatures will cool down, the leaves will start to change, and we are sure that you’ll soon be thinking about Halloween costumes and Thanksgiving plans in no time. But wait! First, we want to know about your favorite parts of the summer! Did you go on a wonderful family trip? Did you pick up a new hobby? Did you try to spend as much time outside and in the sun as possible?

Share your favorite memories, stories, or photos with us by leaving a comment below or on our Facebook page.